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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Numerology for February 2021: Balance, Exercise, and Rest
The motto of the month could be, “Don’t react—reflect and redirect.” Read More »
Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and clarity. Read More »
Changing Your Habits: 40/90/120/1000 Day Sadhanas
Change your habits to serve your highest good. Read More »
Pranayam to Boost Your Immune System
This exercise brings energy to your immune system to fight infection. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Kriya for Inner Vitality and Stamina
This kriya unleashes the energy that is within you. Read More »
Masoor Daal—Spicy Red Lentils
Delicious and nutritious - red lentils are low in calories, rich in iron and are an excellent source of protein. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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