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IKYTA is a global association of Kundalini Yoga Teachers.
Yogic Living: Deep Listening
Deep listening is a first step to heal division, separation, and the wounds that divide us. Read More »
Numerology Forecast for August: Power Struggles and Prana
Time to recharge mentally, physically, spiritually and socially. Read More »
Breathe, Pause, Listen
With all of the challenges we are facing in these times, one theme emerges, “pause and listen.” Read More »
Meditation to Listen without Fear
Open the lock of fear that blocks your ability to actually listen to another person. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
Kriya to Open the Heart Center
This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Read More »
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Anti-Racism Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
International Women's Camp
June 29 - July 5, 2020. Experience the grace, depth and power of the Aquarian Woman. Read More »
Khalsa Youth Camp
June 29 - July 8, 2020. Experience your brightest light with hiking, yoga, meditation, gurdwara, arts and crafts and more! Read More »
Subscribe to the Yogic Living Newsletter
Explore the Healthy Happy Holy lifestyle: monthly topics with kriyas, blogs, and Yogi Bhajan's wisdom. Read More »
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