When life gets challenging, you might find yourself in a crumpled heap on the floor. On the other hand, you can meet the challenge with calm creative solutions. This Kundalini Yoga kriya is designed to strengthen the nervous system so you can handle the pressure and stress of life just that way: calmly and creatively. It will also unlock the shoulders and the pelvis. It’s a lively workout and leaves you feeling relaxed and renewed.
Punjabi Drum or Bangara Rhythm CDs* work well for musical accompaniment as you shake in exercises 1 and 2—this will be especially effective for those with couch potato tendencies or sedentary lives. You can cut the times way down and still feel great, or, if you are already in good shape, go the distance.
Whether you are a beginning yoga student or have been practicing for years, whether you are young or old, physically fit or a long way from it, tune in with Ong Namo Guru Dev Namo and use your sensitivity so you know when to push yourself and when to go easy. Have some fun with this kriya.
* Available from www.spiritvoyage.com