One of the first things that Yogi Bhajan taught is that it’s the birthright of every human being to be healthy, happy, and holy. The 3HO yogic lifestyle gives us a blueprint for creating a life that allows the radiance of the soul to shine in every facet of life.

When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. The 3HO yogic lifestyle is designed to support you through that transformation. In this way, you can live healthy, happy and holy; bountiful, blissful and beautiful; as a whole, healed and sovereign human being.

 “The purpose of all our efforts is simply to extend your awareness in your consciousness so you can have this foundation in experience and a base in positive habits. Then you can smoothly plan your life to any extent you like. You can radiate creativity and Infinity in all aspects of your life. That is the practical result of yoga. It is the capacity and right to live a healthy, happy, and holy life. That is why we called our yoga family 3HO.”  –Yogi Bhajan