One of the first things that Yogi Bhajan taught is that it’s the birthright of every human being to be healthy, happy, and holy. The 3HO yogic lifestyle gives us a blueprint for creating a life that allows the radiance of the soul to shine in every facet of life.
When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. The 3HO yogic lifestyle is designed to support you through that transformation. In this way, you can live healthy, happy and holy; bountiful, blissful and beautiful; as a whole, healed and sovereign human being.
“The purpose of all our efforts is simply to extend your awareness in your consciousness so you can have this foundation in experience and a base in positive habits. Then you can smoothly plan your life to any extent you like. You can radiate creativity and Infinity in all aspects of your life. That is the practical result of yoga. It is the capacity and right to live a healthy, happy, and holy life. That is why we called our yoga family 3HO.” –Yogi Bhajan
At the Feet of the Master
Yogi Bhajan Lecture: Select Your Path
Yogi Bhajan Lecture Excerpt: Kundalini Energy
Yogi Bhajan Lecture Excerpt: The Purpose of a Spiritual Name
What is Yoga? A Poem by Yogi Bhajan
Yogi Bhajan Lecture Excerpt: Ishnaan—The Science of Hydrotherapy
Yogi Bhajan Lecture Excerpts: Wearing White
Kundalini Yoga Technology
Kriya for the Liver, Colon, and Stomach
The Healthy, Happy, Holy Breath
From Our Bloggers
Sadhana is My School by Catalyst Yogi
Hypnotism Brought Me Back by Susan Jacobs
White Tantric Yoga: Prelude and Experience by Nicole Bawden
My Standing Date with Sadhana (A Love Affair) by Savitree Kaur
Kundalini Lifestyle Short Shares
A Lesson of Keeping Up by Sewa Singh
The Ancient Art of Self-Healing by Rampreet Kaur
All About Hair, Yogi Style by Deva Kaur
10 Ways to Keep Your Liver Happy by Siri Kirin Kaur
Kirtan Sohila: The Golden Gift of Peaceful Sleep by Snatam Kaur
8 Reasons I will do Kundalini Yoga Forever by Sat Avtar Kaur
Lifestyle Basics
The Body as a High Performance Car
Kundalini Yoga: The Choice is Yours
Cold Showers for a Radiant Glow
Kundalini Yoga Basics: Kriya / Meditation / Pranayam / Chakras / Mudra / Mantra / Asana / Eye Focus / Bandhas
3HO International
The International Summer Solstice Season by Guruka Kaur
Women’s Corner
Yogi Bhajan Women's Camp Lecture: 3 Questions Every Woman Must Ask
Shakta’s Cold Shower Dance by Shakta Kaur