"Here is a meditation that will allow us to listen, prosper and project unto Victory from whatever we are challenged by."
Mudra: Sit in easy post with a straight spine. Bend the elbows down into the sides of the body. Bring the hands in front of the heart center, palms facing one another, with the fingers pointing up towards the ceiling. Spread the fingers wide apart. Make your hands into a lotus in front of your heart center by bringing together and touching the pinkies and the sides of the pads of the thumbs, and the base of the palms. The other fingers will be kept apart, and curved slightly to form lotus petals.
Movement: Keeping the mudra with the fingers pointing up, begin gliding your arms up in a straight line, until your hands are a little above and a little in front of your head. Then in a continuous movement, without an abrupt stop, glide them back down to the starting position. Continue this movement.
To end: Inhale, exhale, relax.
© The Teachings of Yogi Bhajan