Life is filled with sudden shocks and crises. The KRI Crisis Kit was created as a result of requests for help after a natural disaster. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especially during this time of intense change as we transition from the Piscean to the Aquarian Age.
These simple meditations taught by Yogi Bhajan are effective in helping us get through especially challenging times. They serve to keep us steady when life shakes us up. Kundalini Yoga offers many kriyas and meditations that help to keep us steady during times of crisis. Strong nerves and the breath of life give us the consciousness to rise above our limitations, find creative solutions, keep a calm and stable base, and offer help to others.
Enjoy this free download, and if you are inspired, make a donation to the Yogi Bhajan Library of Teachings.