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Pranayam Techniques
Kundalini Yoga employs a wide range of pranayam, using the breath to effect and manage different states of consciousness, relaxation, and well-being. The links below contain guidelines for simple breathing techniques that will get you started on this path of healing and awareness.
Long Deep Breathing
Calm the mind; balance the emotions; harmonize the body, mind, and spirit.
Alternate Nostril Breathing
Energize and calm the nervous system.
Breath of Fire
Strengthen the nervous system; purify the bloodstream; energize, stimulate, wake up, and increase vitality.
Suspending the Breath
Recondition the nervous system; integration of the body systems; experience deep stillness, shuniya
Segmented Breath
Sitali Breath
Cannon Breath
Whistle breath
Lion Breath
Sitkari Breath
Vatskar Breath