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International Women's Day Class Curriculum

This Women's Class Curriculum is brought to you by the 3HO International Kundalini Yoga Teachers Association (IKYTA).


1. Adi Mantra (Tune In)

2. Alternate nostril breathing for 3 - 31 minutes 

3. The Woman's Set for 45 minutes 

4. Grace of God Meditation 

5. Deep Relaxation

6. Meditation to Bless Yourself 

7. Break Into small groups of 3 – 4 women. Share when you have felt beautiful and empowered in your role as a woman.

8. Adi Shakti Meditation with Celestial Communication

9. Listen to the Kundalini Bhakti Mantra with Sat Purkh Kaur

10. Sing the “Long Time Sun”

To learn more about Yogi Bhajan's women's teachings, plan to join us at International Women’s Camp.

If you would like to make a donation to Gurudakshina for the use of this curriculum, click here.

3HO IKYTA thanks KRI for the permission to share these PDF files with you, the teachers of the Global Community. All meditations and kriyas are from I AM A WOMAN book. To purchase the book and accompanying CDs, please visit the Kundalini Research Institute.