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Heavenly Yogi Tea

Wherever a 3HO community is gathered, you will most likely notice an intriguing and inviting aroma – the aroma of Yogi Tea®. Based on the knowledge of Ayurveda, Yogi Tea was created to deliver a healthful benefit to the body and a delicious flavor to delight the spirit. 
 
A blend of Clove, Cardamom Pod, Cinnamon, Ginger Root and Black Pepper makes up this richly spiced tea that helps warm the body and stimulate digestion. A hint of black tea supports energy and milk is added to complement the spices. (Soy or other milk substitutes may be used.) 

Ingredients:

For each cup: 
10 ounces of water (about 1 1/3 cups) 
3 whole cloves 
4 whole green cardamom pods, cracked 
4 whole black peppercorns 
½ stick cinnamon 
¼ teaspoon black tea 
½ cup milk 
2 slices fresh ginger root

Cooking Instructions:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.