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Yogic Living for January 2021

Kriya for Energy & Rejuvenation: Embrace the Future with Hope
This kriya addresses issues specifically related to strengthening one's capacity to endure. It builds stamina, courage and strength, physically, mentally and spiritually so that you can meet the challenges of the new Age with grace and vitality.

Meditation for Beaming & Creating the Future
The mind has tremendous capacity and creativity when focused. Use that beaming faculty. Become still and project the mind to create your future and your relationship to the world. ​​​​​​​

Numerology for January: Adventure, Possibility, Breakthrough
We now stand in the dawn of a new day and a New Year, with an overwhelming sense of gratitude for having the courage and fortitude to complete last year’s epic journey. We are still healing on many levels, and self-compassion is the secret ingredient for a New Year’s toast to peace on Earth and good will to all.

Root Vegetable Soup with Turmeric
In recent years, studies have found that one of the active ingredients in turmeric, curcumin, has far reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and Alzheimer's disease, as well as improve digestion, fight infection, improve blood sugar in diabetes, and preserve cognitive function. ​​​​​​​