Volume 1: Emotional Balance
Emotions are an important part of being human because they give us valuable information. The Kriya for Tolerance will help you move beyond reactivity and judgment which cause emotional overwhelm. And try this great yogic technique for emotional balance when you feel you are about to drown in turbulent emotion. These Kundalini techniques will stretch you and give the patience to go beyond the finite self to the infinite vastness of your true identity.
If Happiness is Your Birthright by Lynn Roulo
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Volume 2: The Neutral Mind
Remember who you are and where you come from. That inner light of spirit is constant and always guiding us towards our highest destiny. Learn not to react to every negative situation. Keep your connection to your neutral, intuitive self and spread your light.